Cycling Training Plan Generator

Generate personalized, periodized training plans for century rides, gran fondos, and multi-day cycling events. Based on Joe Friel periodization principles.

🚴

7 Distances

25mi to Century & Gran Fondo

⛰️

Climbing Focus

Optional hill training emphasis

📅

Calendar Export

Download to any calendar app

🔗

Shareable Plans

Bookmark or share via link

1 Event Goal

Target Distance *

Event Date

Or enter weeks below

Weeks Until Event *

2 Current Fitness

Fitness Level *

Current Weekly Hours *

Average hours per week currently

3 Training Schedule

Training Days Per Week *

Preferred Long Ride Day

How This Cycling Training Plan Works

Our cycling training plan generator creates personalized, periodized plans based on Joe Friel's proven methodology and modern training science.

Workout Types

Endurance Rides (RPE 3-4): Build aerobic base at conversational pace
Sweet Spot (RPE 5-6): Maximum efficiency training just below threshold
Tempo Rides (RPE 6-7): Improve sustainable power output
Climbing Repeats (RPE 7-8): Build strength for hilly events
VO2 Intervals (RPE 8-9): Increase aerobic ceiling

Want Power-Based Training?

Use our FTP calculator to determine your power zones:

FTP Calculator