Complete Cycling Calculator Suite 2025
Professional cycling calculators for power training, gearing optimization, and performance analysis. Train smarter with tools trusted by cyclists, triathletes, and coaches worldwide.
Power Training Calculators
FTP Calculator
Calculate Functional Threshold Power using 20-minute, 8-minute, or ramp test protocols. Set power zones for training.
Power-to-Weight Calculator
Calculate watts per kilogram for climbing performance. Compare to cycling categories and competitive standards.
Watts to Calories Calculator
Convert power output to energy expenditure. Plan nutrition and hydration for long rides and races.
Cycling HR Zones
Calculate heart rate zones specifically for cycling. Correlate with power zones for comprehensive training.
Power Zone Calculator
Calculate 7 power zones from your FTP. Includes zone descriptions and training recommendations for each level.
Cycling VO2 Max
Calculate VO2 max from cycling power data and performance. Cycling-specific aerobic capacity assessment.
Bike Setup & Gearing Tools
Bike Gearing Calculator
Calculate gear ratios, gear inches, and development. Compare different chainring and cassette combinations.
Cadence Speed Calculator
Calculate speed from cadence and gear ratio. Find optimal cadence for different terrain and power targets.
Bike Fit Calculator
Calculate frame size and position measurements from body dimensions. Road, mountain, and TT bike fitting.
Tire Pressure Calculator
Calculate optimal tire pressure for your weight, tire size, and riding conditions. Road and mountain bike formulas.
Wheel Size Calculator
Calculate wheel circumference and rollout for accurate speed/distance measurements. All wheel sizes included.
Aero Position Calculator
Calculate aerodynamic savings from position changes. CdA calculations for time trial and triathlon bikes.
2025 Power Training Methods
🎯 Polarized Power Training
80% Easy (Zone 1-2):
- • Zone 1: <55% FTP - Active recovery
- • Zone 2: 55-75% FTP - Aerobic base
- • Benefits: Fat oxidation, mitochondrial density
- • Feel: Conversational effort, nose breathing
- • Duration: 1-6+ hours
20% Hard (Zone 4-6):
- • Zone 4: 90-105% FTP - Threshold
- • Zone 5: 105-120% FTP - VO2 max
- • Zone 6: 120-150% FTP - Anaerobic
- • Benefits: Lactate buffering, VO2 max
- • Duration: 3-40 minute intervals
2025 Cycling Training Plans
Beginner Cyclist Plan
- • Build aerobic base (Zone 1-2)
- • Learn power-based training
- • Establish FTP baseline
- • Progress to 2-3 hour rides
Century & Gran Fondo
- • Long-distance endurance focus
- • Metabolic efficiency training
- • Nutrition and pacing strategy
- • 100+ mile preparation
Racing & Performance
- • FTP and VO2 max development
- • Sprint and climbing power
- • Race-specific intervals
- • Peak and taper protocols