Complete Cycling Calculator Suite 2025

Professional cycling calculators for power training, gearing optimization, and performance analysis. Train smarter with tools trusted by cyclists, triathletes, and coaches worldwide.

12+
Cycling Calculators
3M+
FTP Tests Done
100%
Free to Use
2025
Latest Protocols

Power Training Calculators

Bike Setup & Gearing Tools

2025 Power Training Methods

🎯 Polarized Power Training

80% Easy (Zone 1-2):

  • Zone 1: <55% FTP - Active recovery
  • Zone 2: 55-75% FTP - Aerobic base
  • Benefits: Fat oxidation, mitochondrial density
  • Feel: Conversational effort, nose breathing
  • Duration: 1-6+ hours

20% Hard (Zone 4-6):

  • Zone 4: 90-105% FTP - Threshold
  • Zone 5: 105-120% FTP - VO2 max
  • Zone 6: 120-150% FTP - Anaerobic
  • Benefits: Lactate buffering, VO2 max
  • Duration: 3-40 minute intervals

2025 Cycling Training Plans

Beginner Cyclist Plan

  • • Build aerobic base (Zone 1-2)
  • • Learn power-based training
  • • Establish FTP baseline
  • • Progress to 2-3 hour rides
View Full Plan →

Century & Gran Fondo

  • • Long-distance endurance focus
  • • Metabolic efficiency training
  • • Nutrition and pacing strategy
  • • 100+ mile preparation
View Full Plan →

Racing & Performance

  • • FTP and VO2 max development
  • • Sprint and climbing power
  • • Race-specific intervals
  • • Peak and taper protocols
View Full Plan →

Related Calculator Suites