Master Marathon Training
Your complete resource for running from 5K to marathon. Free training plans, pace calculators, and expert guides for runners of all levels.
🚀 Your Marathon Journey
🏃 Running Calculators
Free tools for pace, distance, and race planning
Pace Calculator
Calculate your running pace, time, and distance for race planning and training.
Zone 2 Calculator
Find your optimal aerobic base training zone for marathon endurance.
Heart Rate Zones
Calculate all 5 training zones for structured marathon training.
VO2 Max
Estimate your VO2 max and fitness level for performance tracking.
Calories Burned
Calculate calories burned during your training runs and races.
Lactate Threshold
Determine your threshold pace for optimal race performance.
📚 Expert Training Guides
In-depth articles to master marathon training
Marathon Training Guide 2025
Complete guide to training for your first or fastest marathon with proven methods and plans.
Half Marathon Training Guide
Complete 12-week plan to prepare for your half marathon race day success.
10K Training Plan 2025
Build from 5K to 10K with structured training for your next race.
Couch to 5K Complete Guide
Start your running journey with this proven 8-week beginner program.
Running Pace Training Guide
Master pace training for better race results and training effectiveness.
Running for Beginners Guide
Everything new runners need to know to start running safely and effectively.
🗺️ Explore Other Training Hubs
Frequently Asked Questions
How long does it take to train for a marathon?
Most marathon training plans are 16-20 weeks long. However, you should have a base fitness level (running 15-20 miles per week consistently) before starting marathon-specific training. Total preparation including base building can take 6-12 months.
What pace should I run my marathon training runs?
Most marathon training runs should be done at an easy conversational pace (Zone 2), which is typically 1-2 minutes per mile slower than your goal marathon race pace. Only specific workouts (tempo runs, intervals) should be done faster. The 80/20 rule applies: 80% easy, 20% hard.
Should I run a half marathon before a full marathon?
Yes, completing a half marathon before attempting a full marathon is highly recommended. It helps you practice race-day logistics, test your nutrition strategy, and gain confidence. Most coaches recommend having at least one half marathon under your belt before marathon training.
How many days per week should I run when training for a marathon?
Most marathon training plans include 4-5 running days per week. Beginners can succeed with 4 days, while more advanced runners often run 5-6 days. Rest days are crucial for recovery and adaptation. Quality matters more than quantity.