Pace Converter Calculator

Convert between different pace formats: min/mile, min/km, mph, and km/h. Perfect for runners training with different measurement systems.

Format: MM:SS (e.g., 7:30)

Understanding Pace Conversions

Pace conversion is essential for runners who train in different measurement systems or participate in international races. Understanding the relationship between pace formats helps you communicate with coaches, training partners, and race organizers worldwide.

Common Pace Formats

  • Minutes per Mile: Common in the United States
  • Minutes per Kilometer: Standard in most countries
  • Miles per Hour: Speed format used on treadmills
  • Kilometers per Hour: International speed format

Quick Reference Conversions

Here are some common pace conversions for reference:

  • 5:00/mile = 3:06/km = 12.0 mph = 19.3 km/h
  • 6:00/mile = 3:44/km = 10.0 mph = 16.1 km/h
  • 7:00/mile = 4:21/km = 8.6 mph = 13.8 km/h
  • 8:00/mile = 4:58/km = 7.5 mph = 12.1 km/h
  • 9:00/mile = 5:35/km = 6.7 mph = 10.7 km/h
  • 10:00/mile = 6:13/km = 6.0 mph = 9.7 km/h