Race Pace Calculator
Calculate your optimal race pace for any distance with training recommendations and split times
Race Pace Calculator
Your Race Strategy
Enter your race information to get personalized pace recommendations and training zones.
How to Use Your Race Pace Strategy
Pacing Strategy Tips
- Start conservatively: Begin 10-15 seconds per mile slower than goal pace
- Settle into rhythm: Find your target pace by mile 3-5
- Stay consistent: Maintain even effort through the middle miles
- Finish strong: Gradually increase pace in final 25% if feeling good
Training Applications
- Tempo runs: Practice race pace for 20-40 minute segments
- Race simulation: Practice goal pace during long runs
- Interval training: Use faster paces for speed development
- Recovery runs: Use easy pace for active recovery days
Pro Tip: Negative Split Strategy
For races longer than 10K, consider running the first half 1-2% slower than goal pace and the second half 1-2% faster. This strategy helps you finish strong and often results in faster overall times.