🚴 Cycling Training Tools
Optimize your cycling performance with our comprehensive power and gearing calculators. Calculate FTP, power zones, gear ratios, and performance metrics for data-driven training.
FTP Calculator
Determine your Functional Threshold Power from test results and establish power training zones.
✓ Power zone calculation
✓ Training recommendations
Power-to-Weight Ratio
Calculate your power-to-weight ratio for cycling performance assessment and climbing analysis.
✓ Performance benchmarks
✓ Climbing predictions
Bike Gearing Calculator
Calculate gear ratios and development for optimal performance across different terrain and cadence.
✓ Development calculations
✓ Cadence optimization
Cadence Speed Calculator
Find your speed based on cadence and gear selection for efficient pedaling analysis.
✓ Cadence optimization
✓ Gear selection guidance
Watts to Calories
Convert power output to calories burned during cycling for nutrition and training planning.
✓ Accurate calorie estimates
✓ Nutrition planning
FTP Improvement Calculator
Track FTP gains over time and predict future improvements based on training consistency.
✓ Goal setting
✓ Training recommendations
Power-Based Training
Precise Measurement
Power meters provide the most accurate and immediate feedback for training intensity.
Targeted Training
Train in specific power zones to target different physiological adaptations.
Performance Tracking
Monitor FTP improvements and track power-to-weight ratio gains over time.
Cycling Training Tips
⚡ Power Consistency
Focus on maintaining target wattage rather than speed for consistent training stimulus.
🔄 Cadence Range
Practice different cadences (80-110 rpm) to improve efficiency and power delivery.
⚖️ Weight Management
Monitor power-to-weight ratio as it's crucial for climbing and overall performance.
🔧 Equipment Setup
Optimize gearing for your local terrain and preferred cadence ranges.
📚 Training Resources
Learn how to use these calculators effectively with our comprehensive training guides
Complete FTP Training Guide
Power-based training for cycling performance.
FTP Testing Guide
Accurately test your Functional Threshold Power.
Power-to-Weight Ratio
Why this ratio matters more than absolute power.
Access all related calculators, guides, and training plans in one place