🎽 VO2 Max & Fitness Assessment
Assess and track your cardiovascular fitness with our comprehensive testing tools. Calculate VO2 max, lactate threshold, and aerobic capacity for performance optimization.
VO2 Max Calculator
Estimate your VO2 max from running performance data and assess cardiovascular fitness level.
✓ Multiple calculation methods
✓ Fitness level assessment
Cooper Test Calculator
Calculate VO2 max from 12-minute run test results using the Cooper protocol.
✓ Standardized assessment
✓ Fitness benchmarks
Lactate Threshold Calculator
Determine your lactate threshold pace and heart rate for optimal endurance training.
✓ Heart rate determination
✓ Training zone guidance
Aerobic vs Anaerobic Threshold
Calculate both aerobic and anaerobic threshold values for comprehensive training zones.
✓ Training zone optimization
✓ Metabolic system balance
Sweat Test Calculator
Determine your fluid replacement needs and optimal hydration strategy for training and racing.
✓ Hydration planning
✓ Performance optimization
Understanding Fitness Metrics
VO2 Max
Maximum oxygen uptake capacity - the gold standard for aerobic fitness measurement.
Lactate Threshold
The intensity at which lactate accumulation exceeds clearance - key for endurance performance.
Performance Testing
Regular assessment provides objective data for training progression and goal setting.
Fitness Assessment Tips
📅 Regular Testing
Test every 6-8 weeks to track fitness improvements and adjust training zones.
🎯 Consistent Conditions
Use similar conditions (time, weather, course) for accurate comparison between tests.
📈 Progressive Goals
Set realistic improvement targets based on current fitness level and training history.
🔄 Multiple Metrics
Use various assessment tools to get a complete picture of your fitness profile.