🔧 Utility & Conversion Tools

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Race Pace Calculator

Calculate optimal race pace for any distance with training recommendations and split times.

✓ Multiple input methods
✓ Negative split strategy
✓ Training recommendations

📊

Training Load Calculator

Calculate TSS, CTL, ATL and manage training stress for optimal performance and recovery.

✓ TSS calculation
✓ Periodization tracking
✓ Smart recommendations

💓

BPM to % Max Calculator

Convert heart rate BPM to percentage of maximum heart rate for training zone analysis.

✓ Quick BPM conversion
✓ Percentage calculations
✓ Training zone reference

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Pace to Speed Converter

Convert running pace (min/mile) to speed (mph/kph) for treadmill and training analysis.

✓ Pace to speed conversion
✓ Multiple unit support
✓ Treadmill compatibility

💨

Speed to Pace Converter

Convert speed (mph/kph) to running pace for outdoor training and race planning.

✓ Speed to pace conversion
✓ Race planning support
✓ International units

🌍

Min/Mile to KPH

Convert minutes per mile pace to kilometers per hour for international training compatibility.

✓ International conversion
✓ Training compatibility
✓ Quick reference

🔄

KPH to Min/Mile

Convert kilometers per hour to minutes per mile pace for training and race analysis.

✓ Reverse conversion
✓ Training analysis
✓ Race compatibility

⏰

Calories per Hour

Calculate hourly calorie burn for various activities and training intensities.

✓ Hourly calculations
✓ Multiple activities
✓ Nutrition planning